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Lutein
Lutein is a carotenoid found in dark green leafy vegetables such as spinach, and in corn and other various vegetables. Egg yokes are also a source of lutein. Lutein is a strong antioxidant that helps filter high-energy, blue wavelengths from the visible-light spectrum. Lutein concentrates in the macula portion of the retina, helping to prevent age-related macular degeneration. It also is in the lens and helps prevent cataracts. It helps to protect the skin from free-radicals produced from UV rays. Most Americans do not get enough lutein in their diet. Research has shown that 6 to 20 mg of lutein a day are needed to obtain health benefits. It also stimulates the immune system. The test may be ordered as part of the profile listed above. The method is by HPLC as described for the lipid vitamin profile described above. The accepted normal value established in our laboratory is: 7 to 28 ug/dL. Selected References:
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