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| Nutrient Elements |
| Minerals
Nutrient Elements |
Calcium (Ca)
Calcium forms structural salts for bones and teeth. It is essential for growth, blood-clotting, muscle contraction, nerve transmission, cell membrane permeability, and is a catalyst in many reactions. Decreased levels may cause weak bones and teeth, stunted growth, early tooth loss, muscle cramps and osteoporosis. It is found in milk and dairy products, soybean products, yogurt, turnip greens, broccoli, canned salmon, sardines and "hard water." The RDA is 1300 mg/day. The methodology is by ICP, as described above, except where noted. Expected values established in our laboratory for calcium are:
Selected References:
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